Train smarter by sport

Neuroscience-based readiness and recovery for your sport. See how umo's NeuroScore helps CrossFitters, runners, lifters, rowers, and fighters train smarter.

• CrossFit recovery & readiness — Recover from CrossFit and spot overtraining early. umo's NeuroScore uses HRV, sleep, and reaction time to tell you when to push or pull back.
• Running recovery & readiness — Should you run today, run easy, or rest? umo's NeuroScore reads HRV, sleep, and reaction time to guide runners on recovery and readiness.
• Workout recovery & when to take a rest day — Not sure when to take a rest day? umo's NeuroScore reads HRV, sleep, and how you feel to tell you when to train hard and when to recover.
• Weightlifting recovery & readiness — How long should muscles recover between lifting sessions? umo's NeuroScore reads HRV, sleep, and CNS fatigue so you know when to go heavy and when to back off.
• Powerlifting recovery & fatigue management — Manage fatigue across blocks, time your deloads, and peak on meet day. umo's NeuroScore reads HRV, sleep, and CNS fatigue to guide powerlifting.
• Hyrox recovery & training readiness — Balance Hyrox's running and strength load without burning out. umo's NeuroScore reads HRV, sleep, and reaction time to guide readiness and recovery.
• Combat sports recovery & readiness — Survive fight camp and recover between sessions. umo's NeuroScore reads HRV, sleep, and reaction time to guide recovery for MMA, BJJ, boxing, and Muay Thai.