About UMO

UMO builds neuroscience-based tools for everyday athletes. NeuroScore — our daily readiness score — combines HRV, sleep, reaction time, tremor, and subjective wellness into one signal you can act on.

Andrea Quattrocchi

Co-Founder & CEO, UMO Health. Andrea leads product and company direction. He writes the UMO blog, with scientific review by Scott Mongold, PhD.

Scott Mongold, PhD

Scientific reviewer. Scott is a neuromechanics researcher at Université Libre de Bruxelles (ULB) with 10+ years of strength coaching experience. He reviews UMO's health and training content for scientific accuracy.

Editorial process

All UMO health content is written by Andrea and reviewed by Scott Mongold, PhD before publication. We cite primary research where possible and flag areas of ongoing scientific debate. When new evidence changes the picture, we update the article and record the review date.

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