umo MCP — Ask your AI assistant about your own training

Connect umo to Claude, ChatGPT, Cursor, VS Code, GitHub Copilot or any MCP client. Your assistant can read your sessions, sleep and training load, then plan strength work around your running week.

How it works

  1. Add the umo MCP server to your assistant.
  2. Create an account or sign in on the page that opens.
  3. Ask questions like "How's my training load looking?" or "What strength work should I do this week?"

Supported assistants

Claude Code, Claude app & web, VS Code, GitHub Copilot, ChatGPT, Cursor, Windsurf and Zed.

View guidelines for MCP assistants