NeuroScore
NeuroScore is umo's daily training-readiness score (0–100). It combines five inputs — heart rate variability, sleep, reaction time, tremor, and subjective wellness — into one number that reflects how prepared your nervous system is to train hard today.
Why it matters
Most wearable readiness scores rely on one or two inputs, usually HRV and sleep. NeuroScore adds reaction time and tremor — two signals of central-nervous-system state that physiological metrics alone can miss — so it can catch fatigue that HRV-only scores overlook. The result is a single, actionable daily signal for everyday athletes instead of five numbers to interpret.
How it's measured
Each morning, umo pulls HRV and sleep from the wearable you already use (Apple Health, Garmin, Oura, Fitbit, Whoop, Coros, Polar, and others), prompts a quick reaction-time and tremor check via your phone, and adds a short wellness check-in. These are weighted against your personal baseline to produce the 0–100 NeuroScore, shown alongside its trend.
Frequently asked questions
What is a good NeuroScore?
A NeuroScore above 70 generally indicates you are ready for a hard session, while a score below 50 suggests backing off or modifying the plan. Like any readiness signal, the trend over days is more informative than a single morning's number.
How is NeuroScore different from my wearable's readiness score?
Most wearable scores use HRV and sleep. NeuroScore adds reaction time, tremor, and subjective wellness — three additional inputs that reflect central-nervous-system fatigue — for a more complete daily readiness picture. It works with the wearable you already own.
Educational, performance-oriented content for athletes — not medical advice. Thresholds and reference ranges come from group data and vary between individuals.