What is umo?
umo is a neuroscience-based platform for everyday athletes. NeuroScore — our daily readiness score (0–100) — combines HRV, sleep, reaction time, tremor, and subjective wellness into one actionable signal.
Frequently Asked Questions
What is the NeuroScore?
NeuroScore is umo's daily readiness score. It combines heart rate variability (HRV), sleep quality, reaction time, tremor, and subjective wellness into a single 0–100 score. Use it to decide whether today is a day to train hard, modify, or pull back.
Which wearables does umo integrate with?
umo syncs with Apple Health, Garmin, Oura, Fitbit, Whoop, and Elite HRV. No new hardware required — connect the device you already use.
Who is umo for?
Everyday athletes who want to train smarter — runners, lifters, cyclists, team-sport players. Also coaches managing athletes who need a clear readiness signal across a roster.
Is umo backed by science?
Yes. Our scientific advisor is Scott Mongold, PhD — Neuromechanics at Université Libre de Bruxelles (ULB), with 10+ years of strength coaching experience. All blog content is reviewed for scientific accuracy.
How do I get umo?
Download umo free on the App Store (iOS) or Google Play (Android). No waitlist — the app is live.
Is my health data secure?
Yes. umo follows GDPR-compliant data handling practices and stores data in encrypted form. See our privacy policy for details.